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Meet your body fat’s new worst enemy: the best total-body workout you can squeeze into your day in just 10 minutes. You can do this versatile workout in the gym or at home, as long as you’ve got weights. (Learn how bone broth can help you lose weight with Women’s Health’s Bone Broth Diet.)

Perform each set of exercises in a row, then rest for 30 to 60 seconds and repeat the entire circuit two to four times. This routine is supposed to be a challenge, so don’t stress if you only feel up to repeating it two times at first. As you get stronger, you can up the ante in order to boost your fitness level. It’s a good problem to have!

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