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You should also be flat as a board as you use your hip flexors and abs to pull your knees inward. Once you have this technique down, you can speed up the exercise, which will increase both your heart rate and the stabilization demands of the exercise.
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In the video above, Gerren Liles, Master Instructor at Equinox Fitness Clubs, shows you six variations, from the cross-body mountain climber, that hits your obliques, to the feet-to-wall mountain climber, that targets the muscles in your shoulders. Mix these into your regular workouts and watch your posture and core endurance improve.
The article 6 Mountain Climbers That Will Burn a Ridiculous Amount of Fat originally appeared on Life Online.