How to Stay Active While on Vacation

I'm not a big believer in restricting myself from eating or doing what I want while I'm on vacation. That's because I've personally found that nothing...

This 6-Move Routine Is Perfect For When Your Hamstrings Are Insanely Tight

Getty Images It's summer, which means you probably haven't seen the inside of a gym very often...
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The Serpent Move With Nicole Winhoffer | Class Workout

Try out this serpent move to get a flat belly with fitness guru Nicole Winhoffer. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will ... ...

Walk/Run 45-Minute Treadmill Workout | Fitness

Kicking your cardio up a notch and adding different types of intervals to your run, like in this treadmill workout, will battle...

What Burns More Calories: Running Inside Or Outside?

Getty Images Plenty of people pick running as their go-to cardio workout to burn calories...
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Dance Cardio Boot Camp From Jenna Dewan Tatum’s Trainer | Class Workout

This booty-shaking cardio dance boot camp from Jenna Dewan Tatum's trainer JJ Dancer is the most fun way to burn calories and tone your booty (YouTube: ... ...

How Painful Is the Copper IUD?

When I was 20 years old, I started using the Nuva Ring for birth control. Within three months I was hospitalized for a pulmonary embolism, which...

Oprah Says She Can’t Accept Herself If She’s Over THIS Weight

Oprah Winfrey has always been forthcoming about her weight and she’s discussing it once...
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10-Minute Standing Abs Workout | Class Workout

Strengthen and tone your abs with this 10-minute flat-belly workout. Grab a medium-to-light free weight and get ready to work! POPSUGAR Fitness offers fresh ... Watch and...

Before and After Weight-Loss Story on Losing Last 15 Pounds

Sam was working out five to seven times a week, teaching class at her blossoming studio Fuse45 in Michigan, and prepping to compete on Jillian Michaels's...