The Best Health And Fitness Gear At CES 2018

<!--><!--> <!--><!--> Photograph courtesy of Supa / Nokia / Solos If you're unfamiliar with CES, it's the annual Consumer...

Differences Between Ice Dancing and Figure Skating

Image Source: Getty / Matthew Stockman Call it the I, Tonya effect, but I am suddenly completely obsessed with all things figure skating. Though I personally can't...

Will Intermittent Fasting Help Me Lose Weight?

After six months of CrossFit, five days a week, my transformation wasn't as dramatic or amazing as I had hoped. I didn't get insanely ripped as...

6 Month CrossFit Transformation | Fitness

I wasn't going to write this post. I didn't want to share these photos. I felt too embarrassed. But it was for that reason that I...

What's The Best Way To Tone Your Back: Renegade Row or Superman?

<!--><!--> <!--><!--> Alyssa Zolna/Christine Frapech Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half....

Pink Working Out | Fitness

Pink has been in the entertainment industry for years, and she's just as famous for her strong vocals as she is for her fit, toned physique....

This Workout Keeps Burning Calories For Hours After You're Done

<!--><!--> <!--><!--> Getty Images Should your fitness routine consist only of HIIT workouts? Probably not. But, incorporating high-intensity intervals...
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30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira's at-home workout videos: ... Watch...

Fruit Smoothie Recipes | Fitness

Smoothies are an excellent solution when it comes to choosing a healthy breakfast to jump-start your day. But not all smoothies are the same or will...

Michelle Kwan Doing Yoga | Fitness

Michelle Kwan is an iconic American figure skater who won over everyone's hearts in the late 1990s and early 2000s. She took home the silver medal...