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Antioxidant-Packed Salad

This antioxidant-packed salad may be the healthiest lunch of the Summer. Glow by POPSUGAR offers content that inspires and helps our audience to “glow” by ... Watch...

Intermittent Fasting vs. Keto Diet

Waffling between trying out intermittent fasting or the ketogenic diet? First of all, put down the waffle, because they aren't on the menu for either of...

How to Become Stronger | Fitness

I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer...

If You Can Do This Abs Exercise For 1 Minute, We'll Be Seriously Impressed

<!--><!--> <!--><!--> Furthermore Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make...

Meghan Markle’s Megaformer Workout Review

Image Source: Getty / Alberto E. Roriguez When it comes to my workouts, I'm a creature of habit. I generally like doing the same things, at the...
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10-Minute Bikini Workout | Arms and Shoulders | Class Workout

A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders...

Before-and-After Weight Gain Story | Fitness

The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons,...

This Is What It's Really Like To Be An Olympian—And It's Not As Glamorous...

We root for them. We tear up for them. We fist-pump and yell at...