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10 Moves For Tight and Toned Thighs | Class Workout

These 10 moves will leave your thighs tight and toned. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road ... ...

60-Pound Weight Loss After PCOS Diagnosis

Sara Rzepkowski, a 29-year-old from Chicago, suffered from significant weight gain as a result of her PCOS. A former size two, Sara was determined to keep...

What Happens When You Stop Drinking Soda For a Year?

Have you ever wondered just how bad soda is for your body? I didn't either for almost 27 years of my life. I was addicted to...

Clear the Room: It's Time to Get Rid of Your Gas, Naturally

There are many reasons you may be dealing with gas and belly bloat right now. Maybe it's your period that's causing your digestion to get out...
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15-Minute Lazy-Girl Booty Workout | Class Workout

Work your booty from all angles to lift, tighten and tone. Follow Jake on his socials! Facebook: Instagram: ... [youtube https://www.youtube.com/watch?v=L6g-qrHSSoQ&w=560&h=315] Watch and read more about FITNESS & WEIGHT...
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The “See Ya Later, Saddlebags” Workout | Class FitSugar

Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area.

ABC News' Ginger Zee: 'This Is How My Workouts Changed After I Had A...

Photograph courtesy of Ginger Zee ABC News chief meteorologist Ginger Zee can tell you the weather, the...

Post-Workout Self-Massage | Fitness

Sometimes the only thing you need after a tough workout is a juicy, delicious massage. But we get it — paying for a 90-minute deep-tissue treatment...

What Does Pilates Do For You?

There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from...