What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

<!--><!--> <!--><!--> Alyssa Zolna/Dan Redding Check out Women's Health's Fitness Faceoff every week to learn which moves will best...

This Deadlift Variation Will Sculpt Your Butt Like Whoa

We don’t have to tell you that butts are the thing (thanks, Kim K). But how do you...

This Elite Trainer Just Shared The Secret To Her Chiseled Abs

Yeah, yeah, you're well aware that to achieve Grecian-statue-level abs, you need to put in the work. But...

This Might Be The Easiest Way Ever To Get Toned Arms

<!--><!--> <!--><!--> Getty Images Unlike sculpting a six-pack, which is basically the unicorn of fitness goals, toning your arms...

Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?

<!--><!--> <!--><!--> Dan Redding/Emily Tiberio/Alyssa Zolna Check out Women's Health's Fitness Faceoff every week to learn which moves will...

​We’re Proclaiming March 1 #NationalWorkoutBuddyDay!

At Women's Health, we like to think of ourselves as your best workout buddy. Whether you're looking to...

This Is The Best Exercise For Sculpting Sexy Shoulders

<!--><!--> <!--><!--> Jenn Pena / Alyssa Zolna / Dan Redding Check out Women's Health's Fitness Faceoff every week to...

What’s The Best Way To Tone Your Back: Renegade Row or Superman?

<!--><!--> <!--><!--> Alyssa Zolna/Christine Frapech Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half....

What’s The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?

<!--><!--> <!--><!--> Alyssa Zolna/Dan Redding Targeting your triceps—that large muscle on the back of your upper arms—is key to...

Should You Do Abs Exercises Every Day If You Want To See Results?

<!--><!--> <!--><!--> Getty Images It's a new year, which means there’s no time like the present to finally tone...