What’s The Best Way To Tone Your Back: Renegade Row or Superman?

<!--><!--> <!--><!--> Alyssa Zolna/Christine Frapech Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half....

What’s The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?

<!--><!--> <!--><!--> Alyssa Zolna/Dan Redding Targeting your triceps—that large muscle on the back of your upper arms—is key to...

Should You Do Abs Exercises Every Day If You Want To See Results?

<!--><!--> <!--><!--> Getty Images It's a new year, which means there’s no time like the present to finally tone...

What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?

<!--><!--> <!--><!--> Alyssa Zolna/Dan Redding There’s nothing like compound moves—squats, lunges, box jumps—to build strength and work more muscles...

What It Really Means To ‘Zip Up Your Abs’ During Core Work

<!--><!--> <!--><!--> Getty Images/Dan Redding Engaging your core is a must during any activity, but it may be hard...

The Number-One Sign Your Abs Workouts Aren’t Working

<!--><!--> <!--><!--> Getty Images You’re in the middle of a group fitness class and it’s time for abs. The...

What’s The Best Way To Tone Your Butt? We Put 2 Glute Bridges To...

<!--><!--> <!--><!--> Women's Health/Dan Redding The year 2017 has been all about the #bootygains. But building your backside involves...

The Dangers of Garcinia Cambogia Extract

<!--><!--> <!--><!--> Shutterstock If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at...

This Quickie Workout Is Perfect For When You Can’t Get To The Gym

Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re traveling can be challenging. You’re...

What’s Better For Your Obliques: Weighted Russian Twists Or Dumbbell Chops?

<!--><!--> <!--><!--> Alyssa Zolna/Dan Redding Nothing makes a six pack pop like carving out those side lines. And if...