Exactly How To Do A Bench Press (The Right Way)

<!--><!--> <!--><!--> Getty Images Everyone is familiar with the classic bench press, but actually giving it a...

This Workout Transformed Krysten Ritter’s Body From Slender To Badass-Level Sculpted

<!--><!--> <!--><!--> Eric Ray Davidson For her role in Jessica Jones, Krysten Ritter transformed her slender, small-boned...

The #1 Reason Why You’re Not Seeing Results From Your Butt Workouts

<!--><!--> <!--><!--> Getty Images Just so we're on the same page, we think you should know that...

This Is Why You’re Not Seeing Results From Your Dance Workouts

<!--><!--> <!--><!--> Aaron Richter It’s no secret that dance cardio is a fun, fresh way to work...

This Total-Body Strength Move Will Make You Feel Like a Total Badass

When it comes to getting fit, strength is obviously key. And while there's plenty of workouts...

‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’

<!--><!--> <!--><!--> Juan Algarin I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX,...

Exactly How To Use The Assisted Pullup Machine At The Gym

<!--><!--> <!--><!--> Getty Images Try and try as you might, if your upper-body strength isn't quite there...

Your Definitive Guide To Picking The Right Weights For Your Strength Workout

<!--><!--> <!--><!--> Getty Images By now, you'e probably heard that weight training is a crucial part of...

This Is How Much Strength Training You Should Actually Do Every Week

<!--><!--> <!--><!--> Getty Images At Women's Health, #WHStrong isn't just a hashtag. It's a reminder to never...

‘I’m A Yoga Instructor, And I Never Start My Day Without Doing This’

<!--><!--> <!--><!--> Mitch Mandel There’s no getting around it: Mornings can be rough.That’s why we reached out...