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30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai

This martial arts workout is inspired by Les Mills On Demand's BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the...
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Anna Renderer’s Exciting News

Anna Renderer has some exciting news to share! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living,...
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30-Minute Cardio Dance and Sculpting Workout With Sliders

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to target and tone every...
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30-Minute Strength, Cardio, and Pilates Core Workout

Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work...
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30-Minute No-Equipment Barre Sculpting Workout

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. For more from Marnie, visit:...
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10-Minute Booty Shaping Workout

Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse! Find more from Nicole on: On Nicole: Flexi... Watch and...
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30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing...
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One-Minute Fitness Challenge: Squats

Love them or hate them, squats are here to stay! This simple body-weight exercise tones your entire lower body. Do enough squats, and your heart rate will...
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Bollywood Dance Workout to Have a Blast While Burning Calories

BollyX shares a Bollywood-inspired cardio dance you can have a blast with while burning calories. For more from BollyX visit: POPSUGAR Fitness offers fresh fitness... Watch...
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10-Minute Flat Belly Super Tabata Workout

Tone your abs with this super tabata workout from Equinox trainer Raneir Pollard. (Laughing is is part of the workout too.) For more from Raneir visit him...