2 Yoga Poses to Build Up to the Splits | Class Workout

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Mandy Ingber is here for you! Check out these two yoga moves to build you up to the splits. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and...

Gwyneth Paltrow’s Butt Exercise Moves From Tracy Anderson

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Gwyneth Paltrow credits her longtime trainer Tracy Anderson with giving her butt an overhaul. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded,... ...

20-Minute Metabolism-Boosting Workout | Class Workout

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Fitting in a workout around the holidays can be challenging, and that is why you need short but effective workouts. Make the most of your next sweat...

One-Minute Breakdancer Challenge

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This full-body one-minute breakdancer move will work your shoulders, legs, and torso, all in just a few movements. How many can you do in one minute? Watch...

Your 10-Minute Leggings Workout: Inner and Outer Thighs

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More 10-minute workouts: Fitness is an important part of a ... Watch and read more about FITNESS & WEIGHT LOSS

Quick Butt-Lifting Workout | Class Workout

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Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside. Best of...

30-Minute Full-Body Toning Workout With Demi Lovato’s Trainer

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Tone your body with Demi Lovato's trainer, silver Olympic medalist Kim Glass. Grab a pair of medium and lightweight free weights and towels to use as gliders...

3-Move Supershred Workout to Burn Calories For Bikini Season | Class Workout

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Listen up: a short workout is better than no workout at all. And if you add jumping into the mix, along with multitasking moves, you can actually...

How to Build Up to a Burpee | Class Workout

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If you can't do a burpee, you're not alone. Find out how to build up to this one move that will tone your entire body. POPSUGAR Fitness...

15-Minute Beginner’s At-Home Cardio Workout | Class Workout

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Beginner's at-home cardio workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, ... [youtube https://www.youtube.com/watch?v=VHyGqsPOUHs&w=560&h=315] Watch and read...