Selena Gomez Ab Workout | Fitness

We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis — the mastermind behind Selena Gomez's fitness routine (particularly during her Revival tour). As one...

Best Workout to Do When You’re Short on Time

You've been so busy, you can barely find the time to eat. We get it. But if you have even 15 or 20 minutes to spare,...

Selena Gomez Diet and Exercise

We've always thought of Selena Gomez as a healthy inspiration, but that couldn't be truer now. Since opening up about her lupus diagnosis and undergoing a...

What Happens When You Eat Too Fast?

We're not talking about entering a hot dog eating contest. If you're downing your food at your office desk or on your commute to the office...

Who Is Elle Hatamiya? | Young Weightlifting Girl

Elle Hatamiya is one badass chick. Twelve-year-old athlete Elle is a triple whammy when it comes to sports, as she (somehow) manages to balance practicing Cuong...

Benefits of Cognitive Behavioral Therapy

If you are looking for answers and decide to seek therapy, cognitive behavioral therapy is a direction many people are now going because it is a...

How to Use Kegel Balls

Kegel balls. You've probably heard of them (they are also called Ben Wa balls), but you may either be afraid of them or unaware of how...

Best Weight-Loss Exercises | Fitness

The weather is starting to get a little sweeter, and we're excited to welcome in the warmth. With the higher temperatures and extra sunshine come all...

Best Workout Clothes From P.E Nation

If you haven't tried shopping Australian fitness brand P.E Nation yet, now's the time. Launched in 2016 by two women, Pip Edwards and Claire Tregoning, the...

Brenna Huckaby Working Out | Fitness

The 2018 Winter Olympics may be over, but if you're jonesing for more snow and sport, the 2018 Paralympics are currently going strong in Pyeongchang, South...