Selena Gomez Ab Workout | Fitness

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We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis — the mastermind behind Selena Gomez's fitness routine (particularly during her Revival tour). As one...

Best Workout to Do When You’re Short on Time

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You've been so busy, you can barely find the time to eat. We get it. But if you have even 15 or 20 minutes to...

Selena Gomez Diet and Exercise

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We've always thought of Selena Gomez as a healthy inspiration, but that couldn't be truer now. Since opening up about her lupus diagnosis and undergoing a...

What Happens When You Eat Too Fast?

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We're not talking about entering a hot dog eating contest. If you're downing your food at your office desk or on your commute to the office...

Who Is Elle Hatamiya? | Young Weightlifting Girl

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Elle Hatamiya is one badass chick. Twelve-year-old athlete Elle is a triple whammy when it comes to sports, as she (somehow) manages to balance practicing Cuong...

Benefits of Cognitive Behavioral Therapy

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If you are looking for answers and decide to seek therapy, cognitive behavioral therapy is a direction many people are now going because it is a...

How to Use Kegel Balls

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Kegel balls. You've probably heard of them (they are also called Ben Wa balls), but you may either be afraid of them or unaware of how...

Best Weight-Loss Exercises | Fitness

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The weather is starting to get a little sweeter, and we're excited to welcome in the warmth. With the higher temperatures and extra sunshine come all...

Best Workout Clothes From P.E Nation

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If you haven't tried shopping Australian fitness brand P.E Nation yet, now's the time. Launched in 2016 by two women, Pip Edwards and Claire Tregoning, the...

Brenna Huckaby Working Out | Fitness

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The 2018 Winter Olympics may be over, but if you're jonesing for more snow and sport, the 2018 Paralympics are currently going strong in Pyeongchang, South...