Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

Getty Images Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people...

Best Mary Jane’s Medicinals Products

Image Source: OurStyle Photography / Benjamin Stone Dahlia Mertens took her love for holistic healing, combined it with a massage therapy practice, and eventually birthed the cannabis-infused...

Is the Menstrual Cup Better For Exercise?

Working out on my period used to be such a hassle that I would find any excuse to take the whole week...

Myths About Weightlifting | Fitness

When you take a look around the weight room, men almost always take up the space. We've been conditioned to believe that guys like to pump...

What Breast Cancer Can Look and Feel Like Photo

Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up...