This 15-Minute Workout Routine Will Wake Up Your Body—Stat

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<!--><!--> <!--><!--> Getty Images A do-anywhere routine that gently "wakes up" your body after hours of sitting in cramped...

What Is Arrowroot Powder? | Fitness

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Looks like cornstarch, thickens like cornstarch . . . definitely isn't cornstarch! If you don't know about it already, it's time to get...

Benefits of Yoga | Fitness

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Self-care is the new name of the game. You can't feel healthy and happy without some quality time with the most important person in your life:...

How to Eat Breakfast to Lose Weight

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Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing...

This 15-Minute Workout Will Challenge Your Upper Body In A Whole New Way

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<!--><!--> <!--><!--> Beth Bischoff Starting in January 2018, Women's Health will feature readers of all shapes and sizes rather than fitness...

Demi Lovato Before-and-After Photo | Fitness

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Demi Lovato has had a long road to feeling healthy and confident and isn't afraid to share her triumphs and struggles along...

Insane Gym Workout on Instagram

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After watching this video, one thing is certain: Demi Bagby might not be human. During a recent gym session, the 16-year-old CrossFit...

Lower-Body Workout For the Best Legs

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Getting back into the swing of things after the holidays isn't exactly easy, but if you're ready to get back in the gym (or your living...