What's Better For Your Body: Yoga Or Pilates?

<!--><!--> <!--><!--> Getty Images Every month, we send some of your biggest questions on nutrition, health, and...

How Long Does Food Stay Good in the Fridge?

So you've washed, chopped, boiled, baked, and stored — now how much time do you have before all that hard work goes...

Sunday Must Dos For Weight Loss

My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week...

Michael Phelps Will Race Against Great White Shark

We all know Michael Phelps is a great swimmer (just check his 23 Olympic gold medals!), but the retired Olympic athlete will...

What's The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

<!--><!--> <!--><!--> Alyssa Zolna/Dan Redding Check out Women's Health's Fitness Faceoff every week to learn which moves will best help...

'I've Tried Dozens Of Workout Leggings, And My Favorites Are Under $40'

<!--><!--> <!--><!--> Target I've worked in the fitness and health industry for nearly 10 years now, which means I've...

75-Pound Weight-Loss Transformation | Fitness

Katy Hamilton has been overweight ever since she can remember, so technically her weight-loss journey started in elementary school; she remembers going to Weight Watchers meetings...

This Tone It Up Workout Will Make You Sweat Like Crazy

<!--><!--> <!--><!--> Jeff Lipsky We're launching National Workout Buddy Day on March 1! Post pics with your exercise pals (using #NationalWorkoutBuddyDay),...