We Tried The New Nike Epic React Flyknits Running Sneakers—And They're Kind Of Amazing

<!--><!--> <!--><!--> Marissa Gainsburg Every running shoe is marketed as fast. Of course. No one wants to put a...

Health Benefits of Hemp | Fitness

If you've seen hemp products on shelves but have been wary to try them because you think hemp is the same thing...

Does Snacking Help You Lose Weight?

You can almost consider snacking to be an American pastime. As of 2015, a majority of Americans admit to snacking every single day, and half of...

4 Workout Trends You Should Skip, According To Experts

<!--><!--> <!--><!--> Getty Images When it comes to exercise, most trainers agree that any workout is better than none...

New Year’s Resolutions Tip | Fitness

Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an...

30-Pound Weight Loss | Fitness

In June 2016, Renia Stala wasn't in a good place. "I was sick and tired of feeling stuck in a rut, and I wanted to be...

Are Fitness Trackers Accurate at Counting Calories?

If you've been using your trusty fitness tracker to count burned calories during a workout, you may want to rethink your ways....

Before and After Weight Loss: Lobke Meulemeester

After her "aha!" moment, Lobke Meulemeester from the UK realized she had to change her habits to live a healthier life. Starting at 233 pounds, she's...

At-Home Workout With Resistance Bands

We're constantly inspired by the unique and innovative workouts coming out of New York City, and most recently we've been captivated by ChaiseFitness, a workout that...