8 Total-Body TRX Moves That Are Way Harder Than They Look

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for...

3-Move Bodyweight Circuit Workout | Fitness

Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class...

What Are the Best Workout Leggings?

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding...

Tips For Saving BBQ Calories

Doing a little grilling? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on...

Exercise That Targets Entire Stomach

Let's talk about lower belly fat. It's OK. Really. Let it out. While it is impossible to spot-reduce a certain area of...

We Just Broke Down This Insanely-Hard Kettlebell Move Into Totally Doable Steps

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for...

The 5-Minute Pilates Workout You Need To Try If You Sit All Day

Chelsea Streifeneder You probably know by now that sitting too much is bad for your health. Studies...

Weight-Loss Soups | Fitness

If you're looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. "Liquids are already broken down," he says, which means your...