This Blogger's Before and After Will Change How You Feel About Weight Gain

If you've noticed that the scale isn't budging, or perhaps you're working really hard on your body, only to notice that the scale is going...

When to Increase Your Weights

If you've been hitting the weight room but aren't seeing a difference in results or don't feel challenged enough, it could mean you're not lifting as...

Popular Nordstrom Fitness Products Fall 2017

If you're in the mood to treat yourself to some new fitness gear this season, try shopping at Nordstrom. Although this department store is known for...

Everything In Target’s New Activewear Line Is Under $50—And Goes Up To Size 4X

<!--><!--> <!--><!--> Photograph courtesy of Target It’s impossible to leave Target without a shopping cart full of stuff,...

Best Type of Weed For Workouts

People always seem surprised when I tell them I get high before I work out, which is totally understandable — there's a huge misconception that smoking...

What It’s Like to Get a Breast Reduction | Shape

Our friends at Shape discuss the possible side effects and the aftercare of a breast reduction surgery. Yes, it was life-changing. But there's a lot that...

The #FitGirlProbs Tag Is the Most Relatable Treasure Trove of Memes

It's hard out there when you're trying to live that fit life! Healthy eating, leg day, meal prep, gainz . . . one can only take...

What Is Arrowroot Powder? | Fitness

Looks like cornstarch, thickens like cornstarch . . . definitely isn't cornstarch! If you don't know about it already, it's time to get...

Biggest Mistakes in Plank | Fitness

If someone says the word "ab exercise," we have a hunch your first thought is plank. Aside from assisting to sculpt a strong core, the basic...

Essential Post-Workout Stretches | Fitness

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to...