This Workout Transformed Krysten Ritter's Body From Slender To Badass-Level Sculpted

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<!--><!--> <!--><!--> Eric Ray Davidson For her role in Jessica Jones, Krysten Ritter transformed her slender, small-boned shape...

How to Go From Walking to Running

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Fall is arguably the best time to start running. And I might be a little biased — I fell in love with running on a cool...

Eat the Rainbow With This Vegan Unicorn Nice Cream

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If you are what you eat, it's time dig into a bowl of this unicorn ice cream. It's colorful. It's delicious. It's the perfect frozen treat....

Recipes For Day 1 of Our 2018 Clean-Eating Plan

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Southwestern Stuffed Pepper From C&J Nutrition Ingredients 1 large red bell pepper 1/3 cup canned black beans, rinsed...

How Much Cardio Do I Need to Do to Lose Weight?

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Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much...

Bacon and Brussels Sprouts Appetizer

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When it comes to pleasing a big crowd (or pleasing a party full of low-carb diners), you can't go wrong with a...

Best and Worst Halo Top Flavors

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There is a special kind of love for Halo Top at OurStyle. People here go wild for the low-calorie, high-protein ice cream and can barely believe...

Breyers Delights Low-Fat Ice Cream Taste Test

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The healthy ice cream market has essentially exploded since Halo Top came onto the scene to shake things up with a low-fat,...

This Woman's Amazing Abs Transformation Proves Lifting Heavy Pays Off

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<!--><!--> <!--><!--> Photograph courtesy of Nikki Charanin In my early twenties, I went through several stressful life transitions—moving, dealing...

Is It OK to Take Ibuprofen Every Day?

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You might be thinking, If I don't need a prescription to buy it, it must be safe to casually take it. For the most part, taking...