Keto Side Dish Recipes | Fitness

While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow. The diet is low-carb and based...

350-Pound Weight Loss | Fitness

A few weeks ago, Jacqueline was enjoying herself on vacation in Mexico. Having used to weigh over 500 pounds, she was feeling really confident and proud...

Dance-Cardio Workout | Fitness

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout led by studio founder Vanessa Packer. Now you can...

This Creamsicle Kombucha Float Is Going to Rock Your World

Kombucha-lovers, take note: this dessert might just become your new obsession. Inspired by orange-flavored creamsicles, we concocted a nice cream float with your favorite tummy-taming energizing...

7 Moves That Will Instantly Make You Look More Toned

<!--><!--> <!--><!--> franckreporter/Getty Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also...

This Deadlift Variation Will Sculpt Your Butt Like Whoa

We don’t have to tell you that butts are the thing (thanks, Kim K). But...

Olivia Munn Workouts and Diet

It's hard not to look at Olivia Munn without being amazed by her stunning physique. She looks strong and toned, but she's...

Upper-Arm Exercise: Upright Row | Fitness

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To...

Is the Keto Diet Good For You?

The keto diet is inarguably the most debated diet of 2017; while some dietitians are warning against it, there are countless success stories of massive weight...