Best Vegan Cheeses | Fitness

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"I'd love to go vegan, but I could never give up cheese!" That's one of people's favorite reasons for resisting giving a vegan diet a try,...

How to Make Overnight Oats For the Week

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How do you make the quickest breakfast even quicker? Prep the entire week's breakfast all at once. Just like you pack salads...

The Mountain Game of Thrones Squatting on Instagram

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Gregor Clegane, aka the Mountain, is one of the most frightening characters on Game of Thrones, which is precisely why he's been...

Workouts to Avoid When You’re Stressed

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There are endless benefits to be had from exercising regularly, including but not limited to better sleep, fewer depressive symptoms, more energy, and a better mood...

This Is What It's Really Like To Be An Olympian—And It's Not As Glamorous...

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We root for them. We tear up for them. We fist-pump and yell at...

60-Pound Weight Loss After PCOS Diagnosis

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Sara Rzepkowski, a 29-year-old from Chicago, suffered from significant weight gain as a result of her PCOS. A former size two, Sara was determined to keep...

Asics Snow White Sneaker Collection

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If you celebrated the recent 80th anniversary of Snow White and the Seven Dwarfs like it was your birthday, run like a Disney princess, and whistle...

23andMe Breast Cancer Gene Test

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The genetic testing service 23andMe just announced that it will incorporate testing for certain breast cancer genes into its direct-to-consumer DNA test-kit offerings, meaning that women...

What Is Lakanto? | Fitness

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If you've been in the healthy game for a while, you know that it feels like Christmas morning when you find a sweet snack that fits...

What Is the Difference Between the Keto and Atkins Diets?

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I recently tried the keto diet in the name of research, and pretty much all I talked about over the course of the week was keto....