Can Intermittent Fasting Help You Gain Muscle?

Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone's attention. With talk of incredible weight loss and tons of...

Does Weed Make Sex Better?

Some of us may already know from experience that weed and sex go hand in hand, but recent research now supports this theory. A population-based study...

What Is CBN? | Fitness

Among the hundreds of known cannabinoids out there, THC and CBD are two you're probably most familiar with. CBN (cannabinol), on the other hand, is a...

30-Pound Weight-Loss Transformation | Fitness

Losing weight doesn't always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to...

What Is Oat Milk? | Fitness

You may have heard of plant-based milks before, as there are a million different types on the market, and they're great alternatives for those who don't...

Daily Ab Challenge | Fitness

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do have a...

Should I Do Cardio or Strength Training?

You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel...

Natural Remedies For Springtime Allergies

You wish you were psyched by this warmer Spring weather, but your itchy eyes and stuffy head make it impossible to enjoy. It's so cruel —...

Cold and Seasonal Allergy Symptoms Compared

For years, as the leaves began to change color, I would come down with a cold. A cold that never went away. I was plagued by...

Avocado Keto Recipes | Fitness

Avocados have become a dietary staple for a lot of people during the last few years, and why wouldn't they? They're healthy and delicious and can...