The Truth About Alcohol And Weight Gain

<!--><!--> <!--><!--> Getty Images You’ve probably heard that alcohol contains empty calories and, if you want to...

This Is The Most Underrated Time Of Year To Try To Lose Weight

Getty Images Sometimes your weight-loss plan can sound a lot like this. “I’m just so...

This Is How Long It Takes Most People To Lose 10 Pounds

Getty Images You’ve probably heard at some point that people should strive to lose excess...

This Redditor Just Dropped A Truth Bomb About The Huge ‘Lie’ That Kept Him...

Getty Images Losing weight and keeping it off isn’t easy, and one man just opened...

This Is One Of The Biggest Weight-Loss Lessons You Can Learn From ‘My 600-Pound...

Photograph courtesy of TLC You might not initially peg the people you love as the...

This Is Mama June’s Next Big Step After Going From 460 Pounds To A...

Getty Images / we TV June Shannon is coming back to TV: After a successful...

Does Your Stomach Really Shrink When You Eat Less?​

Stefano Oppo When you're trying to lose weight, you might feel like your stomach actually...

Oprah Says She Can’t Accept Herself If She’s Over THIS Weight

Oprah Winfrey has always been forthcoming about her weight and she’s discussing it once...