How Many Calories Do I Need To Lose Weight?

<!--><!--> <!--><!--> Getty Images Calories are those little units of energy we consume whenever we eat, well, anything. And...

Your Guide To Carb Cycling For Weight Loss

<!--><!--> <!--><!--> Shutterstock Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too...

This Couple’s Incredible 10-Year Transformation Looks Like They’ve Aged in Reverse

<!--><!--> <!--><!--> Instagram.com/@ohwendyoh A couple recently posted a photo on Instagram comparing a shot of them from 10 years...

This ‘My 600-Lb Life’ Couple Says Weight Loss Allowed Them To Have Sex For...

<!--><!--> <!--><!--> Getty Images A morbidly obese couple from Missouri who appeared on TLC’s My 600-Lb Life say their...

Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose...

<!--><!--> <!--><!--> Sofie Delauw The best news: Sleeping longer may be the key to reaching your health and weight...

‘I Lost 10 Pounds In One Month Thanks To This Simple New Habit’

<!--><!--> <!--><!--> Photograph courtesy of Erinne Magee Declutter Your Life is a month-long initiative to help you manage stress...

Can You Eat Peanut Butter Every Day And Still Lose Weight?

<!--><!--> <!--><!--> Getty Images Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! )...

People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?

<!--><!--> <!--><!--> Getty Images One way or another, you’ve probably heard of the Zone Diet. Maybe it was through...

Why The DASH Diet Is Named The #1 Overall Best Diet Every Year

<!--><!--> <!--><!--> iStock/Thinkstock To be honest, the DASH Diet sounds like something the Kardashians would hawk. But DASH—which stands...

What Is The Cabbage Soup Diet—And Can It Help You Lose Weight?

<!--><!--> <!--><!--> Getty Images “Lose 10 pounds in seven days!” Yeah, dramatic weight loss is possible on the cabbage...