No Excuses workout 4 | Coach

Combining full body movements with intense cardio and the pressure of a severe penalty if you don't do this workout properly, this month's workout could...

No Excuses workout 7 | Coach

Having a target number for a session will always keep you focused – but there has to be more than just reaching a number. This...

No Excuses workout 10 | Coach

Results have to be earned and a high level of conditioning is no easy task. Put simply, if you attack your body in the gym...

Fat-Loss Workouts: Two Circuits to Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training. But as...

How To Get Rid Of Love Handles

Triceps dips ditch bingo wings. Crunches banish beer bellies. Calf raises crush cankles. Right? Wrong. Alas, no matter how much you believe it to be...

Workout of the Week #15

Take on our Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new...

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller took away...

6 exercises to be a better runner

Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from running his...

An argument for not training to failure

With CrossFit on the rise, the idea of doing workouts ‘for time’ – basically, racing to get the reps in – has never been more...

Kettlebell Workouts For Strength, Cardio And Fat Loss

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get...