No Excuses workout 4 | Coach

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Combining full body movements with intense cardio and the pressure of a severe penalty if you don't do this workout properly, this month's workout could...

No Excuses workout 7 | Coach

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Having a target number for a session will always keep you focused – but there has to be more than just reaching a number. This...

No Excuses workout 10 | Coach

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Results have to be earned and a high level of conditioning is no easy task. Put simply, if you attack your body in the gym...

Fat-Loss Workouts: Two Circuits to Blitz Your Belly

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If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training. But as...

How To Get Rid Of Love Handles

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Triceps dips ditch bingo wings. Crunches banish beer bellies. Calf raises crush cankles. Right? Wrong. Alas, no matter how much you believe it to be...

Workout of the Week #15

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Take on our Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new...

Whitney Miller interview: from tiaras to takedowns

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Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller took away...

6 exercises to be a better runner

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Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from running his...

An argument for not training to failure

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With CrossFit on the rise, the idea of doing workouts ‘for time’ – basically, racing to get the reps in – has never been more...

Kettlebell Workouts For Strength, Cardio And Fat Loss

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If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get...