Can You Eat Peanut Butter Every Day And Still Lose Weight?

<!--><!--> <!--><!--> Getty Images Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! )...

These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein

<!--><!--> <!--><!--> Getty Images You know that a protein-rich diet can help you feel fuller longer, but a recent...

10 ways to lose your love handles

1. Keep a food diary Aside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your...

Kettlebell Power Circuits | Coach

“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353 gym. “This is a great...

6 Things That Happen To Your Body When You Go On A Ketogenic Diet

<!--><!--> <!--><!--> Getty Images By now, you've probably heard of the ketogenic diet, or a low-carb, high-fat...

Everything You Need To Know Before You Try An Intermittent Fasting Diet

<!--><!--> <!--><!--> Ted Cavanaugh A mere five years ago, skipping meals was a top diet taboo. Now it's the...

This Simple Trick Might Help You Lose 10 Pounds Without Dieting At All

<!--><!--> <!--><!--> Getty Images It sounds too good to be true: losing five pounds just from decluttering. But that's...