‘I’ve Helped Hundreds Of People Lose Weight—This Is The Best Way To See Results’

0
<!--><!--> <!--><!--> Getty Images As a registered dietitian, I've spent years helping women lose weight and lead healthier lives....

7-day Look Great Naked Diet

0
We all want to feel good, regardless of whether we’ve got our clothes on or off, and if you set aside just seven days for...

Win the Weight Loss War and Beat Cellulite!

0
Eating right and exercising regularly is a sure-fire way to lose weight, but when the scales suddenly stop budging for no apparent reason, it can...

A 15-Minute Kettlebell Workout For Weight Loss

0
Want to lose that stubborn last couple of kilos around your middle? Then reach for a kettlebell and start swinging. “With just one item of...

Bloated stomach solutions

0
Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic?...

Can Cold Showers Really Help You Lose Weight?

0
<!--><!--> <!--><!--> Getty Images It used to be that women took cold showers when they were feeling hot (wink...

10 ways to curb your chocolate cravings

0
1. Make friends with magnesium Did you know that chocolate cravings could indicate a lack of this vital mineral? Chocolate is high in magnesium, which could explain...

An argument for not training to failure

0
With CrossFit on the rise, the idea of doing workouts ‘for time’ – basically, racing to get the reps in – has never been more...