‘I Lost 100 Pounds By Learning To Love This Workout’

<!--><!--> <!--><!--> Photograph courtesy of Tanisha Crichlow Name: Tanisha Crichlow Age: 38 Occupation: General manager Hometown: Brooklyn,...

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving your...

Does The Military Diet Work?

<!--><!--> <!--><!--> Shutterstock/ ALyssa Zolna The newly popular three-day Military Diet is blowing up the interwebs after being pegged...

Should You Avoid Bananas If You’re Trying To Lose Weight?

<!--><!--> <!--><!--> Getty Images One of the basic truths that everyone learns about healthy eating is that fruit is...

A 15-Minute Kettlebell Workout For Weight Loss

Want to lose that stubborn last couple of kilos around your middle? Then reach for a kettlebell and start swinging. “With just one item of...

Weight Watchers Just Added Hundreds Of New ‘Zero-Point’ Foods And Fans Are Seriously Concerned

<!--><!--> <!--><!--> Getty Images Weight Watchers fans are freaking out after the weight-loss company announced on Monday that it’s...