‘I Lost 10 Pounds In One Month Thanks To This Simple New Habit’

<!--><!--> <!--><!--> Photograph courtesy of Erinne Magee Declutter Your Life is a month-long initiative to help you manage stress...

Will Cutting Out Sugar Really Help You Lose Weight?

lose weight Like popping a zit or cracking your knuckles, downing a Dr. Pepper is on the list of things you wish you didn't enjoy—but definitely do. But...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack, you’ll need...

Fat burning foods

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching...

This Redditor Just Dropped A Truth Bomb About The Huge ‘Lie’ That Kept Him...

Getty Images Losing weight and keeping it off isn’t easy, and one man just opened...

The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do versions of...

Does Farting Burn Calories?

<!--><!--> <!--><!--> Getty Images There's no denying the fact that unleashing a fart can make you feel a thousand...