The Truth About Whether Doctors Are Fat-Shaming Patients

<!--><!--> <!--><!--> Getty Images Doctor: "How often would you say you exercise?" Patient: "I know I don't...

What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?

<!--><!--> <!--><!--> Getty Images Whether you love it or hate it, you likely have an emotional relationship...

Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose...

<!--><!--> <!--><!--> Sofie Delauw The best news: Sleeping longer may be the key to reaching your health and weight...

This Actress Is Doing The Whole30 And Posting Brutally Honest Updates About It On...

<!--><!--> <!--><!--> Stefanie Keenan/Getty Images Whether or not you’ve actually done it, chances are you’ve heard about the Whole30...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five...

This Man Says He Lost 117 Pounds On The Potato Diet—But Is That Really...

<!--><!--> <!--><!--> Fred Bahurlet / EyeEm/Getty “Make your food boring and your life interesting.” That’s one...

What It Actually Takes For ‘Biggest Loser’ Contestants To Keep The Weight Off

<!--><!--> <!--><!--> Photograph courtesy of NBCUniversal Media, LLC The Biggest Loser came under fire last year after a study...

15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge

This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes.It uses the concept of a...