‘I Lost 150 Pounds Thanks To This Exercise Routine’

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<!--><!--> <!--><!--> Photograph courtesy of Katie Bolden Name: Katie Bolden Age: 30 Occupation: Stay at home mom and...

Workout of the Week #15

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Take on our Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new...

Can Essential Oils Really Help You Lose Weight?

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<!--><!--> <!--><!--> Getty Images People who love essential oils swear they can do a slew of things,...

People On Reddit Are Buzzing About This Weight-Loss Tool—But Is It Safe?

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<!--><!--> <!--><!--> Getty Images Whether you're trying to lose weight, counting your macros, or just trying your hand at...

10 EASY SPRING WEIGHT-LOSS TIPS

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Spring offers the perfect opportunity to re-think your regular eating habits - and making sure your diet is on the money will ensure you sail...

The ultimate bikini wearing guide

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The flights are booked, the room is reserved and you've bought a whole new swimwear wardrobe. So now it's time to get to work on...

How To Quit Your Low-Carb Diet Without Gaining Back All The Weight

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<!--><!--> <!--><!--> Getty Images Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might...