What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?

<!--><!--> <!--><!--> Getty Images Whether you love it or hate it, you likely have an emotional relationship...

10 ways to lose your love handles| Womens Fitness

1 Keep a food diaryAside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your...

Weight Watchers Just Added Hundreds Of New ‘Zero-Point’ Foods And Fans Are Seriously Concerned

<!--><!--> <!--><!--> Getty Images Weight Watchers fans are freaking out after the weight-loss company announced on Monday that it’s...

3 Weird Ways Your Diet Could Be Giving You B.O.

<!--><!--> <!--><!--> Getty Images Online message boards are filled with women asking why they smell since turning their diet...

The 100 Rep Workout | Coach

Used for decades by Russian soldiers, kettlebells have found favour in the UK in the past few years – and with good reason. Their top-mounted...