Everything You Need To Know Before You Try An Intermittent Fasting Diet

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<!--><!--> <!--><!--> Ted Cavanaugh A mere five years ago, skipping meals was a top diet taboo. Now it's the...

15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge

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This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes.It uses the concept of a...

People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?

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<!--><!--> <!--><!--> Getty Images One way or another, you’ve probably heard of the Zone Diet. Maybe it was through...

Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose...

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<!--><!--> <!--><!--> Sofie Delauw The best news: Sleeping longer may be the key to reaching your health and weight...

What Are Ketone Strips—And Can They Help You Lose Weight?

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<!--><!--> <!--><!--> Getty Images Would you pee on a tiny strip of paper once a day in the name...

What Is The Volumetrics Diet—And Can It Help You Lose Weight?

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<!--><!--> <!--><!--> Getty Images Eat plenty of food—as much as you’re eating now, or even more—and still shed pounds....

Can Cryotherapy Really Help You Lose Weight?

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<!--><!--> <!--><!--> Getty Images If the idea of freezing your fat off doesn't sound pretty damn tempting, who are...

A Kettlebell Circuit For Fat Loss

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The kettlebell is often overlooked as a training tool because it has a reputation for being difficult to use. While it’s true that you need...

Prep For Your Obstacle Course Race With This Spartan Workout

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Tackling an obstacle course races requires both strength and stamina, as well as courage and an incredibly high tolerance for mud. We can’t help you...

A 15-Minute Kettlebell Workout For Weight Loss

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Want to lose that stubborn last couple of kilos around your middle? Then reach for a kettlebell and start swinging. “With just one item of...