The 7 Most Important Things to Do Before Visiting Your Health Care Professional

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Whether your reason is to lose weight, eat better, exercise more or stress less, getting healthier is a top new year's resolution. But...

Is Hormone Replacement Therapy Beneficial for Postmenopausal Women?

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TUESDAY, Dec. 12, 2017 (HealthDay News)—Yet again, the nation's leading authority on preventive medicine says postmenopausal women should avoid hormone replacement therapy (HRT). The...

How to Communicate With Your Health Care Provider

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Communication is a skill that's vital—not just in our relationships, but in just about everything we do. By the time we're in this so-called midlife, we hope...

The Solution for Aching Knees

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Chances are by now your midlife knees don't feel the same as they did 10 or 20 years ago—or even last year. I know mine...

Talk Therapy May Help Menopause Woes

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WEDNESDAY, Oct. 11, 2017 (HealthDay News)—Talk therapy may help relieve menopause-related sleep problems and depression, a new study suggests. Insomnia—an inability to fall asleep...

A New Healthy Holiday Tradition for Every Family

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While you're with your family this holiday, it's a golden opportunity to gather around and share stories and food and connect with one another....

Gratefulness for the New Year

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Some of you may have read about my plans to celebrate a perfectly imperfect Christmas. So, I thought I'd report on how it went and...

How to Enjoy a Mindful Cup of Tea

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"Would you like to try our teas?" said the representative from Adagio Teas.  "Yes, yes, yes," I replied. I received a gift certificate to purchase...

Women and Alzheimer's Disease: The Facts Behind the Headlines

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By Michelle M. Mielke, PhD, Mayo Clinic, SWHR Interdisciplinary Network on Alzheimer's Disease MemberIn the last few years, several reports have placed women at...

Help for Double Chins

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Are you wondering if you're seeing double when it comes to your chin? Double chins are a common occurrence—and a common concern. A recent...