The 7 Most Important Things to Do Before Visiting Your Health Care Professional
Whether your reason is to lose weight, eat better, exercise more or stress less, getting healthier is a top new year's resolution. But...
Is Hormone Replacement Therapy Beneficial for Postmenopausal Women?
TUESDAY, Dec. 12, 2017 (HealthDay News)—Yet again, the nation's leading authority on preventive medicine says postmenopausal women should avoid hormone replacement therapy (HRT). The...
How to Communicate With Your Health Care Provider
Communication is a skill that's vital—not just in our relationships, but in just about everything we do. By the time we're in this so-called midlife, we hope...
The Solution for Aching Knees
Chances are by now your midlife knees don't feel the same as they did 10 or 20 years ago—or even last year. I know mine...
Talk Therapy May Help Menopause Woes
WEDNESDAY, Oct. 11, 2017 (HealthDay News)—Talk therapy may help relieve menopause-related sleep problems and depression, a new study suggests. Insomnia—an inability to fall asleep...
A New Healthy Holiday Tradition for Every Family
While you're with your family this holiday, it's a golden opportunity to gather around and share stories and food and connect with one another....
Gratefulness for the New Year
Some of you may have read about my plans to celebrate a perfectly imperfect Christmas. So, I thought I'd report on how it went and...
How to Enjoy a Mindful Cup of Tea
"Would you like to try our teas?" said the representative from Adagio Teas. "Yes, yes, yes," I replied. I received a gift certificate to purchase...
Women and Alzheimer's Disease: The Facts Behind the Headlines
By Michelle M. Mielke, PhD, Mayo Clinic, SWHR Interdisciplinary Network on Alzheimer's Disease MemberIn the last few years, several reports have placed women at...
Help for Double Chins
Are you wondering if you're seeing double when it comes to your chin? Double chins are a common occurrence—and a common concern. A recent...
