Centenarians Often Healthier Than Younger Seniors

THURSDAY, June 15, 2017 (HealthDay News)—Americans who are 100 years or older have lower rates of chronic illness than younger seniors, a new study...

Travel to Greece: Soaking in the Splendors of Santorini

Now that the weekend was behind us and we had experienced city life in Athens, it was time to spend a week soaking in the splendors of...

Could You Have Low Estrogen?

Estrogen is likely the most widely known hormone—and possibly the most loved and hated. On the good side, it is responsible for the growth...

Early Onset Hot Flashes May Signal Higher Heart Risks

THURSDAY, April 13, 2017 (HealthDay News)—Hot flashes may be more than a troublesome nuisance for some women during menopause—they may be a signal...

Tips for Managing Chronic Pain

You're in pain—again. When you have chronic pain, you may feel like you're always in pain. Chronic pain, says the American Psychological Association, is...

Fight Menopausal Weight Gain: Your Diet

During menopause, weight is easy to gain (in fact, some weight gain is almost inevitable) and hard to lose, for all the reasons we mentioned...

A New Healthy Holiday Tradition for Every Family

While you're with your family this holiday, it's a golden opportunity to gather around and share stories and food and connect with one another....

Benefits of Strength Training As You Age

WEDNESDAY, April 19, 2017 (HealthDay News)—Older people are at higher risk for fall-related injuries because bone density and muscle mass diminish over time....

Why Does Diabetes Increase Fracture Risk in Seniors?

WEDNESDAY, Sept. 20, 2017 (HealthDay News)—Seniors with type 2 diabetes may be at increased risk for fractures. And researchers think they know why. See...

The Solution for Aching Knees

Chances are by now your midlife knees don't feel the same as they did 10 or 20 years ago—or even last year. I know mine...