5 Tips for Packing for a Trip

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I'm in awe of people who travel light and travel easy. They have it down to a science: They easily manage with a carry-on—no matter...

Early Onset Hot Flashes May Signal Higher Heart Risks

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THURSDAY, April 13, 2017 (HealthDay News)—Hot flashes may be more than a troublesome nuisance for some women during menopause—they may be a signal...

Why Does Diabetes Increase Fracture Risk in Seniors?

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WEDNESDAY, Sept. 20, 2017 (HealthDay News)—Seniors with type 2 diabetes may be at increased risk for fractures. And researchers think they know why. See...

U.S. Seniors Getting Healthier, But Racial Disparities Remain

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MONDAY, Sept. 18, 2017 (HealthDay News)—American seniors are getting healthier overall, but the well-educated, rich and white are seeing the greatest gains, a new...

Visit to Greece: A Fabulous Wine and Food Tour in Santorini

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Are you ready to hear about my culinary explorations and libations in Santorini? It was mid-week in Santorini, and daughter A and I were looking forward...

How to Create Your Family Health Tree

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THURSDAY, Dec. 7, 2017 (HealthDay News)—A family health history can be key to your wellness. Think of it as a family tree all about...

7 Facts You Need to Know About Floaters

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I recently was bothered by a tiny black fly that kept zooming back and forth in front of my eyes. I tried swatting it away...

My Yoga Journey: Celebrating 1 Year as a Teacher

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Last month, marked one year since I completed my 200-hour yoga teacher training program at Lourdes Institute of Wholistic Studies. Since graduation, I've taught 70+...

The ‘SuperAgers’ Mental Secret

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TUESDAY, April 4, 2017 (HealthDay News)—At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad range...

Social Media Friends Can Bruise Your Body Image

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MONDAY, March 5, 2018 (HealthDay News)—Seeing too many social media posts from friends about their fitness activity can harm your body image, a new...