Take on our Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Monday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.

Workout of the Week #15

Do four rounds of 50m farmer’s walks with two 24kg kettlebells and 25 press-ups as fast as you can.

How to do the workout:
Measure out 50m (or large paces) and do the farmer’s walks for that distance. If you have to put the bells down, do so, but then pick them up and carry on from that point until you hit 50m.

Watch the video, take on the challenge and post your best score in the comments section below.

MF best: 6min 30sec

This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges. Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015.

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